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Clear ANY Skin Problem Naturally - Natural Face Lift
June 18, 2009
|Hello dear friends!
Welcome to your Week #2 second step of our free Natural Beauty Makeover program.
Week #2 - Natural Face LiftThis weeks lesson will show you how to create a natural face lift which can dramatically improve your appearance.
What is a natural, non-surgical face lift and how does this help your sensitive skin to be more beautiful?
First Let's ReviewHow are you doing since last weeks Cleansing lesson? If you'd like to see it again it's here at Natural Beauty Cleansing.
How is your body feeling since you started drinking more water and eating extra fruits and veggies?
Do you notice any changes to how you feel about yourself?
Natural beauty isn't a quick overnight fix, but rather a process. It's also not easy, because we are creating changes in our daily habits. That's why I've spaced out these lessons to give you some time to put into practice the suggestions.
How was it for you to What did you learn about the products you are using?
If at any time you have questions or are feeling stuck, please don't hesitate to contact me! You can write about your experience here at your Natural Beauty Journal and I will be able to see your comments and respond.
Tone and Firm Your Whole BodyAlthough we are talking about a natural, non-surgical face lift today, you can also experience the benefits of a "whole body lift" in just a few minutes a day.
One of the best ways to look and feel great is to MOVE your body a little every day. Take a walk, ride a bike, swim, or just turn on the radio and dance!
Exercise brings blood and oxygen to your skin, and carries away impurities and toxins. It improves your digestion, and burns calories which helps to keep you at a healthy and attractive weight.
You don't need to do a ton of exercise to see a great benefit. Even 15 minutes a day of exercise can make a huge difference in your appearance, and your health.
We hear it all the time ... "eat right and exercise" but why is it so difficult to do?
ResistanceMost of us have two different parts of ourselves. One part wants to grow, to become the best that we can be, and to accomplish those things that are dearest to our hearts.
Then, there is the other part of us would prefer to be comfortable, to stay where we are and to avoid change! This part of us might even get afraid of change, and try to "hold on" even when we know it is time to "let go".
In today's stressful world, many of us are "just getting by". It's difficult to make changes to our daily routine, even if we want to!
That's why we have a support system here through your Natural Beauty Journal so that you don't have to do this by yourself.
I am right here with you, cheering you on so that you can become the best and most naturally beautiful YOU that you can be!
Toning and Firming Your FaceFor many of us, when we think of natural beauty, we think of how our face looks. That's why we spend so much time and energy taking care of our skin and applying makeup so we can look our best.
One of the least known natural beauty secrets for lifelong beauty is exercising your face!
You'll be amazed at what this can do for you. Not only does facial exercise improve your skin tone and reduce wrinkles and sagging skin, but it can even reshape your entire facial structure.
Double chins disappear, rings around the neck disappear, and bags under the eyes disappear. Even wrinkles disappear! It's quite amazing, and I'm writing from my own experience here. I've only been doing facial exercise for a few months but already I am seeing the benefits.
It does take a while to see results, and they actually get better over time. You actually begin looking younger the longer you exercise your face!
I've learned that it's important to use a comprehensive facial exercise program so that your face develops a smooth and sculpted look. Some people do spot facial exercises for just a few areas, and their faces end up looking bulky.
Action Step #2 - Exercise Your Face!Try these few sample facial exercises once each day for five days so you can get an idea of what it feels like to exercise your face. Then rest for two days and exercise again for another five days.
Although this is not a comprehensive facial exercise program, it will give you an idea of some of the potential benefits of exercising your face!
Sample Facial ExercisesEyebrow Lift - opens and lifts the eyebrow area
Eye Firmer - firms the area around the eyes
Eye Relaxer - helps with deep relaxation, which allows for a more beautiful you!
Cheek Firming Exercise
Chin and Jaw Firmer
Have fun with this! One of the other benefits of facial exercise is that your whole face feels more alive and energized.
What did your skin look like after one week of facial exercise? How did you feel?
My Experience With
I spent several weeks researching various facial exercise programs and trying out all kinds of different exercises.
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