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Clear ANY Skin Problem Naturally - Rejuvenate Your Skin
June 28, 2009
|Hello dear friends!
Welcome to your Week #4 lesson of our free Natural Beauty Makeover program.
Week #4 - Rejuvenate and Repair Your SkinIn this lesson you will learn how to activate your body's innate healing and rejuvenating capabilities!
What you will learn:
First Let's ReviewLast week we focus on nourishing your skin by nourishing your whole body. Nourishing your whole body helps to balance all the amazing natural hormonal and chemical interactions in our bodies, so that every part of us works together. When that happens, many of our sensitive skin challenges have an opportunity to improve or even reverse themselves!
Did you find the information helpful? How was it for you to eat more vegetables and fruits during the week?
If you missed last week's lesson, you can find it here: Lesson #3 - Nourish Your Skin
I'd like to hear how you are doing with the course so far. Have you had a chance yet to create your own Natural Beauty Journal?
If at any time you have questions or are feeling stuck, please don't hesitate to contact me.
You can reach me most easily by sharing your own experience here at your own Natural Beauty Journal. I will be able to comment and respond to your questions directly on your page!
How Your Body Repairs and RejuventatesOur bodies are miraculous instruments that carry countless innate self healing mechanisms that we are usually unaware of ....
Until something goes wrong!
When our skin breaks into rashes all the time, it is trying to tell us something. The skin ends up functioning as one of our organs of elimination when our other body systems are not working well.
It is our hope through this course to help you to listen to what your body is saying, and to discover some of the root causes of your sensitive skin challenges, so that you can enjoy a radiant, glowing complexion!
Our bodies are repairing themselves all the time, and there are several things we can do that help them to do their jobs more effectively.
Extra Help for Rejuvenating Our BodiesSometimes if we are very much out of balance, and have a lot of chronic health challenges, we might need some extra help to rejuvenate our bodies.
If that is the case, there are some natural ways to give your body some extra help to rejuvenate. Some of these methods include:
Action Step #4 - Choose One of These for RejuvenationFrom our list of the six ways that our bodies rejuvenate themselves, choose ONE to focus on this week.
Your body and your inner wisdom will know what your body needs help with. Look over the list and see what your body tells you that you need.
Do you need more sleep? More water? A better diet? Some help to get the elimination flowing? Or are you stressed out with hardly any time for yourself? Do you need more play time for yourself?
Choose just one of these to focus on this week, and do it once each day, consistently. Then, at the end of a week, see how you feel!
Write it down in your Natural Beauty Journal.
If you haven't yet created yours, you can go here to make your own free Natural Beauty Journal!
Have a Rejuvenating and Healing Week!Thank you so much for joining me in this weeks lesson! I appreciate your participation in this e-course and I hope it has been helpful for you.
I look forward to seeing you next week for our final lesson, and a special bonus gift for "graduating" from our course! :-)
P.S. I know I am repeating myself here, but I want to make sure that you know about this, because hardly anyone is talking about this yet!
I have recently discovered that many personal care and skin care products that claim to be safe for sensitive skin contain ingredients that are not really good for sensitive skin!
Some of these ingredients can cause allergies, acne, and skin breakouts, or can cause organ toxicity in our bodies, which can also increase the sensitivity of our skin.
Another thing that I found shocking is that some hypoallergenic products which claim to be all natural contain herbs, botanicals or essential oils which can cause allergic reactions and skin break outs for sensitive skin.
And even if you are not allergic to the herbs or essential oils, you may be allergic to the preservatives that are used to keep the herbs fresh! These are not required to be disclosed on the product label!
Then ... if you are lucky enough to find a product that is both chemically safe, non-toxic and ALSO free of plant based allergens, it performs so poorly that you might as well use nothing at all!! :(
In my experience it has been almost impossible to find a really effective hypoallergenic product line that actually does it's job by NOT being toxic AND making you look and feel better!
So far I've only found one. Thank you again for your participation in our e-course! I will see you next week for our last lesson.
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