Natural Health Information

These are some recommended natural health information websites, natural health businesses and sources for reliable natural health advice. I hope you find these sites as helpful as I do!

Healthy Eating and Living Tips
Healthy eating and balanced diet can have a impact on your health. Making healthy food choices isn't always easy in today's fast world. To be healthy, to live longer,to have a beautiful skin, to be energized, we have to give our body nutrients for its proper functioning.

Busy Vegan
Are you a vegan or thinking about becoming one? A plant-based diet, rich in raw foods, can help you lose weight, reduce cholesterol, improve your sleep, and increase your energy! Do you ever find yourself thinking, I would love to have a healthier and more conscious lifestyle - if only my schedule wasn't so packed?

Super Foods for Super Health
A superfood "how-to" resource and motivationalhealth guide for looking and feeling incredible. Inspiring tips, info, and recipes integrating thetop superfoods, raw food, medicinal mushrooms,seaweed, and more. Learn about these time provenlongevity foods and take your health to the nextlevel.

Healthy Family Eating
Busy parents always appreciate a few healthy eating guidelines. This guide offers easy healthy recipes using healthy food choices along with advice on how to get your family on the track to great health.

Delicious Low Fat Smoothie Recipes
Low fat smoothie recipes are my favourite type of preventive medicine because they are a delicious and convenient way of boosting your immune system and giving yourself a nutritionally balanced diet.

Aromatherapy For You
Your resource center for ideas and information on how to use essential oils, what to look for in natural aromatherapy products, natural skin care with aromatherapy oils, aromatherapy supplies and related health and wellness topics.

Our bodies have an amazing ability to rejuvenate and heal when given the right supports. Our body, mind and spirit are all interconnected in miraculous ways! One of the most helpful self healing techniques I've ever used is called Emotional Freedom Technique which uses a process of tapping of acupuncture points of the body, to address all manner of emotional and physical challenges.

This is quite useful in so many situations! For example just yesterday a truck rear-ended my car and thankfully the damage was minimal, however my neck was injured. I 'tapped' while I was waiting for my X-ray in the hospital, and the next day (which is generally when you REALLY feel an injury like this) I felt much better than I expected to!

Sometimes no matter how good we eat, we need a little help to get all the nutrients we need. There are lots of different brands out there, and some are great, but a lot of them are not very effective. In fact, most of the supplements I get from the health food store simply don't work very well! Xtend Life nutritional supplements are some of the few that I use and recommend. I especially appreciate their Sleep formula which calms down the stress I often feel in my body. I also really like their Omega 3 products which are excellent quality. When you use them, your skin gets very soft!

The company manufactures their own products, and keeps the quality very high, and the prices reasonable. Their shipping is very prompt and customer service is excellent. They also have a new skin care product line which I have just ordered. It is free of fragrances, colorings and most harmful chemicals, and I look forward to sharing it with you once I try them!