Home Remedies for Clear Skin

Glowing beautiful skin could be yours when you use these home remedies for clear skin.

They include a few changes in your cleansing regimen and perhaps a few changes in your lifestyle, but all in all, they're very simple steps to enjoying the clean healthy skin you've always wanted.

Home Remedies for Beautiful Skin - Drink Lots of Water!

The first way to dramatically change how you feel and how you look is to drink clean filtered water. It's so easy to do and the benefits are amazing! Water cleanses the skin and the body, which equates to clean healthy skin that will make you appear years younger than you truly are.

Body Cleansing

Taking a few days to clean the toxins from your body with a homemade cleanse is one of the best home remedies for clear skin and optimal health. You'll eat only whole fruits and vegetables, fruits or vegetable juices and lots of clean water during your cleanse. See our Homemade Body Cleansing page for more on natural cleansing.

You'll want to get plenty of rest, at least 6 to 8 hours of sleep per night while cleansing. Your body will need adequate rest as it eliminates toxins and chemicals.

Supplements from whole food and natural ingredients are a good idea during a cleanse as well. Invigorate Skin Tonic comes in a capsule form, which makes it easy to take daily. It works from the inside of the body outward to gently nourish and cleanse the skin.

Skin Care to Promote Clear Glowing Skin

You can have beautiful healthy skin by taking some simple steps to keep your skin clean. The three steps: cleansing, toning, and moisturizing are the keys to keeping acne at bay and controlling oily or dry skin. You should always opt for products that contain all natural ingredients for the best results.

You should moisturize your skin all over each day, if not twice a day depending on whether or not you have dry skin. Clear Skin E Cream is an all natural skin moisturizer that is gentle enough to use on every area of the body. It can even be used on your infant's skin to keep it healthy and rash-free!

Clear skin can be promoted from the inside out too. This internal all natural remedy, Skin Doctor, works at the cellular level to cleanse the body from the inside, which results in beautiful skin on the outside.

Dietary Changes - Home Remedies for Clear Skin

Does it really matter what you eat when it comes to encouraging healthy skin? It can make a real difference! Here are some recommendations for foods to eat and foods to avoid.

• Healthy fats are great for your skin - Increase intake of Omega 6 fatty acids and Omega 3 fatty acids such as salmon, walnuts, flax seed, or a fish oil supplement
• Eat more green! - Increase servings of dark green leafy vegetables
• Simple and natural - Eat more whole, raw fruits and vegetables
• Probiotics - Include yogurt as a probiotic in your diet or add a probiotic supplement
• Avoid the following - sugar, processed foods, foods high in salt and fat, caffeine, and alcohol

Home Remedies for Beautiful Skin

Sensitive skin is just that, sensitive. It requires a bit more finesse to get and keep sensitive skin clear from acne, blemishes, and irritation, but it can be done.

One really important aspect of choosing products for sensitive skin is watching for and avoiding certain ingredients. Stay away from products that contain salicylate, bismuth oxychloride, preservatives, fragrances, sodium lauryl sulfate, benzoyl peroxide, dyes, mineral oil, and ammonia to name just a few.

How To Keep Your Skin Clear and Healthy

You can exfoliate sensitive skin if you do it with natural ingredients and with gentle movements. Try some of the natural skin exfoliants like yogurt or a sugar scrub made with ingredients from home. I like using this hypoallergenic facial scrub which is even gentler than most home facial scrubs, and provides moisturizing as well.

Facial masks are another great way to keep skin clean, detoxified, and glowing. Again, with sensitive skin, it's important to use a hypoallergenic facial mask or to try gentle, homemade recipes that use ingredients from the pantry or refrigerator to avoid an unwanted skin reaction.

As you can see, these home remedies for clear skin are very easy to add to the regimen you may already have in place. Try one, try two, try them all and see how your skin appearance improves!