Acne scar healing can be a real challenge when you have sensitive skin! Learn the six best acne scar treatments for acne prone sensitive skin, and five simple home remedies for acne scars.
It's bad enough to deal with the acne outbreak, pimples and blackheads. How can you get rid of the acne scars that are left behind??
Some acne pimples can leave behind a flat, red spot or discolored and inflamed skin that can last up to a year, or longer. These look like a scar but they eventually go away after a very long time.
Some acne pimples DO leave behind a scar, and an unpleasant reminder of what your poor skin has been through. There are two types of acne scars, one is a depressed scar that forms a small hole in the skin, and the other is a raised scar that causes a bump.
Medical science does not yet understand why some people tend to scar more easily than others. Generally more severe types of acne which form pus filled nodules under the skin are more likely to cause acne scars.
This article will help you to heal your acne scars with a minimum of high risk and invasive treatments, and with a maximum focus on helping your own body's miraculous self healing mechanisms to activate and clean up the damage.
I know it's a little late for me to be talking about this now, when you are already dealing with acne scars, but I want to share with you the helpful information that we have here on this site that can help you to prevent more acne problems and to create your own natural and non-toxic treatment program for your acne and sensitive skin. Please see What Causes Acne.
Recent research suggests that acne can be reduced by up to 50% by eating a natural, whole foods diet which includes fresh vegetables and fruits, whole grains, legumes, lean meats and fish. Though many doctors still disagree and say that what you eat has no impact on your acne, I say, why not try?
By eliminating processed and refined foods, you automatically increase your intake of fiber and nutrients that only come from eating whole foods. You improve your overall health and elimination, and you stop ingesting the excess sugar, salt, preservatives, dyes and colorings that are in most processed foods, which cause irritation and toxicity in the body.
Eating a more natural, whole foods diet will improve your overall health which will boost your body's miraculous self healing abilities, including acne scar healing.
For more information on this please see Foods That Cause Acne.
Some people have found their acne clears up completely when they switch from using regular facial care products to using non-toxic, chemical safe hypoallergenic skin care products. Why is this?
Acne is an inflammatory response and so if you use a skin care product line that has many potentially irritating ingredients, your skin can break out. Some people think they have chronic acne until they stop using their skin care products, and then they discover that the very products they were using to help their face actually made it worse!
Please visit our Safe Cosmetics section for more information about some of the ingredients commonly found in skin care products which can cause acne and inflammation.
Acne scar healing takes a while, and often takes over a year or more to see results. It is challenging to find a good hypoallergenic skin care products product line that does not use irritating or toxic ingredients and that also has gentle exfoliants so that your acne scars can fade more quickly.
Most traditional topical acne scar treatments use BHA or Salicylic Acid which is highly irritating to sensitive skin.
A better alternative is to find a very, very gentle form of AHA or Alpha Hydroxy Acid that is milk based rather than fruit based.
AHA's are found naturally in fruits and milk, and the fruits often cause more skin inflammation, redness or burning.
Some home remedies for acne scars include using yogurt or milk on the face, which contain natural AHA's that will gently exfoliate your skin over time and help the acne scars to fade.
A good quality hypoallergenic product line can help your scars to fade more quickly. There is only one I've found that is BOTH chemically safe AND also free from botanicals and plant allergens. Their spray on hypoallergenic facial toner with milk based AHA's causes no irritation, and can rejuvenate the facial skin along with the Vitamin C and Vitamin E in their hypoallergenic facial moisturizer hypoallergenic facial moisturizer .
If you need a little extra help for lightening your acne scars, there are many home remedies for acne scars that can work well even for sensitive skin. Some of these ingredients include:
For more acne home remedies for sensitive skin, including one overnight acne treatment that works in just a few days please see:
Acne scar healing is a "whole body" experience. Your body's innate self healing mechanisms appreciate a little extra help now and then. With all the stress in today's world, not to mention the depletion of minerals in our foods which is the result of modern farming methods; it helps to supplement our diets with the ingredients that our food may be lacking.
Using a good whole foods nutritional supplement with antioxidants will help your body to heal more quickly from acne scars. Your skin will greatly benefit from having enough vitamins, including Vitamin C and E, as well as minerals, enzymes, and zinc.
Another natural way to get excellent whole foods nutrition is through drinking fresh juices or green smoothies. To create fresh juice you will need a simple juicer that will allow you to juice whole vegetables and fruits. Drink the juice right after making it, to receive the maximum amount of enzymes and nutrition in the juice.
To create a green smoothie, you will need a blender and some fresh fruits and green vegetables like spinach, kale or chard. Add one to two cups of water to your blender, and a handful of spinach or kale. Then cut up an apple or banana, and add a handful of berries. Blend on high and add a little stevia if you need a little more sweetening. Voila! You've just had almost your entire daily requirement of fruits and veggies in one delicious drink!
Sometimes you need a little help to create the kinds of changes needed in your life to completely and permanently get rid of acne. After all, there's a lot of different options and how do you know which will work best for you and YOUR sensitive skin?
I am very happy to have found what I think is THE best holistic acne treatment program available online. This is a huge, 223 page program complete with
personalized counseling by a certified nutritionist which eliminates the causes of acne by providing clear, simple, step by step instructions.
This program is customized to your needs, and is interactive and designed to help you to permanently end your acne outbreaks. It's definitely not for your if you want a "quick fix", but it IS a good choice if you are ready to make some changes that will free you for good from acne. The course is called Acne No More .
If you have severe acne, and the acne treatment programs we've recommended here do not work for you, you will need to seek out professional help for your acne scar healing. There are many different approaches that can work for you, and it is important to know what you are looking for.
A good holistic medical doctor, naturopathic doctor or practitioner of Traditional Chinese Medicine can advise you on whole body treatment approaches to acne that will clear up the root imbalance in the body that is causing the acne. Treatments can include herbs, diet modification, cleansing and colonic irrigation, hormonal balancing therapies, nutritional supplements and acupuncture.
A good dermatologist can advise you on the many different types of medical acne scar treatments that are available today, and whether they are appropriate for your sensitive skin. Most medical treatments carry a risk of side effects and so you will want to educate yourself about these options beforehand so you understand the risks. These treatments can include microdermabrasion, chemical peels, laser resurfacing, dermabrasion, fractional laser therapy, surgery or injections.
There are many options for acne scar healing that will work, even for sensitive skin. Don't be afraid to ask questions and to be straightforward with your doctors about what you need. You have lived with your skin a lot longer than they have, so understand that YOU are the expert on your body, and that your doctor NEEDS to hear from you in order to help you!