Natural Heat Rash Treatment Remedies

Simple Steps to Treat Heat Rash at Home

The summer months may not be the only time you're looking for heat rash treatment remedies or natural ways you can treat heat rash quickly so you can get on with the next item on your to-do list.

Heat rash can occur even in the cooler months, depending on your environment and activity level.

Heat rash will cause the affected area to swell slightly, appear blotchy and red, and possibly develop scaly raised areas on the skin or even pus-filled bumps. This type of rash can develop on any area of the body.

Who Might Need to Treat Heat Rash?

Adults and children both can experience the occurrence of heat rash. Causes of this type of rash can include intense exercise and sweating, high fevers, use of lotions with ingredients that block the sweat glands, humid outdoor temperatures, and wearing too much clothing during warmer months.

Typically, a heat rash will go away within a few days without treatment, but most people like to speed up the process. Thankfully, there are several natural approaches of heat rash treatment at home.

Heat Rash Treatment at Home

What can you do to help your heat rash disappear?

  • Keep the affected area dry and cool
  • Take a cool shower and allow your skin to air dry completely
  • If you must dry off quickly - pat your skin dry with a towel, do not rub the affected area - and then allow your skin to air dry the rest of the way
  • Stay indoors with air conditioning or sit in front of a cool fan - air circulation is the key to keeping your skin healthy
  • Wear clothing that is lightweight and loose fitting - anything that hugs your body will likely cause the heat rash to occur again when you get warm and sweaty
  • Apply cool compresses to the area
  • Hydrate the body from the inside out - drink at least 64 ounces of water daily and eat fruits and vegetables with high water content

Traditional Approaches to Heat Rash Treatment

What might your physician recommend if you show up in her office with a heat rash?

She may prescribe a steroid cream to bring down the inflammation and calamine lotion to help with the itching. A lanolin product may also be prescribed for moisturizing the affected area.

One caution about lanolin lotion products: people with sensitive skin could have an allergic reaction to lanolin products, resulting in contact dermatitis. This skin rash could develop in conjunction with and over the heat rash, doubling your discomfort and likely lengthen the amount of time it takes for your skin to heal.

Treat Heat Rash with Preventative Measures

It's possible to prevent heat rash from occurring by taking a few simple steps.

Take care to dress in clothing that allows your skin to breathe. Lightweight, airy clothing made from cotton is a good choice. During the hot humid months of the year, try to stay inside in a cool environment as much as possible. Cross-ventilation with open windows and fans can provide some relief as well from the hot temperatures.

Enjoy the outdoors during the cooler hours of the day, usually early to mid morning and after 4 p.m. in many areas of the country. Moisturize your skin before going to bed, but be very careful to use lotions that are mineral oil and petroleum free so that your sweat glands are not blocked.

A good choice for a safe moisturizing lotion is Cleure Body Lotion or Cleure Emu Oil . Both of these products will hydrate and protect the skin and allow the skin to breathe at the same time.

Exercise in a cool environment whenever possible.

Can I Wear Makeup Over a Heat Rash?

It's definitely possible if you choose the right products! Again, you don't want to block the skin's ability to breathe, nor do you want to put anything on the skin that will irritate it further, so the cosmetic ingredients are very important.

Cleure makeup is the only brand we've found that works great and contains no allergens or chemical irritants. We've found their hypoallergenic line of products allows skin to breathe naturally while still providing excellent coverage while your heat rash is still active. You can still look your best going out even with a heat rash!

Cautions in Regards to Heat Rash

Heat rash can be associated with heat stroke or heat exhaustion due to being outside in hot humid temperatures, so if you're experiencing dizziness, nausea, or other unusual symptoms, it may be a good idea to see your doctor.

Sometimes the pus-filled bumps resulting from a heat rash will get infected. If this happens, it's wise to consult your doctor on the next step of treatment.

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