Natural Allergy Remedies for
Many people who suffer with seasonal allergies are turning to natural allergy remedies in place of the drugs available today.
The natural versions of the over-the-counter drugs do work for a lot of allergy sufferers, but you also need to know that sometimes the natural remedies can sometimes trigger an allergic reaction entirely on its own for some people.
What about people with sensitive skin? Are there allergy remedies containing natural ingredients that work effectively to control symptoms without inflaming skin? The answer is yes, there are!
What's An Allergic Reaction?
The body reacts to what it perceives as a foreign substance or invader - allergens - by triggering the immune system with what could be considered a danger signal. The immune system responds irrationally by overreacting to the allergens.
This translates into those pesky allergy symptoms any allergy sufferer could describe for you in detail. It's otherwise known as an allergic reaction.
The allergy symptoms faced during those allergy-prone times of the year can be downright uncomfortable and unsightly. Runny nose, watery and itchy eyes, coughing, sneezing, headache, and wheezing are just a few of the symptoms you may experience when allergy season arrives.
Natural Allergy Remedies - Naturally Occurring Ingredients
- Grape seed extract taken in conjunction with Vitamin C - boosts the immune system
- Quercetin - found in many foods naturally such as onions, spinach, grapes, broccoli, blueberries, kale, tomato juice, red wine, and snap peas, to name a few. Most effective when taken along with a supplement of Vitamin C.
- Butterbur - butterbur comes from a weed in Europe; classified as an herb. It can be as effective as a drug that contains an antihistamine and is used to control symptoms of hay fever. The good news is that unlike an over-the-counter antihistamine, butterbur does not induce drowsiness.
- Omega-3 fatty acid supplement - up to 1,000 mg daily can have a positive effect on allergy symptoms. Eat foods high in Omega 3s if you don't want to take a supplement.
- Native Remedies has a product called HayFever Fighter - a homeopathic product that controls symptoms from hay fever symptoms like itchy eyes and runny nose.
- Colon cleanse - cleansing the colon naturally decreases inflammation in the body, which in turn could inhibit allergy symptoms
- Magnesium supplement - 400 mg daily can help you breathe easier
- Hot spicy foods - try adding foods like fenugreek, chili peppers, garlic, cayenne pepper, onions, horseradish, and hot ginger to some of your cooking and you could experience a lot less mucus and sinus issues. These spicy foods naturally help thin the mucus in the nose, making them one of the most delicious natural allergy remedies!
- AllergiClear is another natural remedy that regulates histamine levels inside the body so you can enjoy fewer difficulties with allergy symptoms. It also boosts the immune system and promotes glowing healthy skin.
- Neti pot - it's not an attractive option, but using a neti pot to flush the nose is an effective method for staving off allergy symptoms. Fill the neti pot with a saline solution and then flush the nostrils - it's that easy!
- Stinging nettle - a natural antihistamine that effectively prevents the body from producing histamine. No side effects!
- Vitamin C - a natural antihistamine; take up to 5,000 mg per day if your bowels can handle it
- Itchy skin remedy - Itch Doctor is a topical cream that contains all natural ingredients that can be applied to any part of the body to control and inhibit itchy skin
- Water - drink at least 64 ounces of water per day to naturally flush your body of allergens and toxins
- Massage - did you know that elevated levels of stress can trigger allergic reactions or cause the symptoms to intensify? Try getting a massage periodically during allergy season and it's possible you'll experience lower stress levels and decreased occurrence of allergy symptoms.
- Vegetable juices - pure vegetable juices can also help reduce the symptoms you experience during allergy season. Drink one of the following daily: 100 ml of beet juice, 500 ml carrot juice, or 100 ml cucumber juice.
- Foods to avoid - one of the best natural allergy remedies is to avoid certain foods when pollen allergies are at their worst. According to some research, the following foods could possibly trigger allergic reactions: banana, sunflower seeds, melon, chamomile, supplements with Echinacea, and cucumber.
- Skin - if you have a rash on your skin, try soaking the affected area with a milk-soaked cloth for up to 15 minutes for a soothing effect.
Environmental Natural Allergy Remedies
What precautions can you take at home to help prevent and curb allergy symptoms? Taking a few simple steps to control allergens in your home can make a big difference for you during allergy season and throughout the rest of the year.
Wrapping your mattress and pillows in allergen blocking covers is an excellent way to keep allergens away from your nose, mouth, and skin.
Vacuum and dust your home regularly. If it's possible, pull up the carpet in your home and put down hardwood floors, tile, or linoleum. Take time to vacuum your mattress and pillows once a month or every few months along with curtains and other fabric home accessories.
Better yet, remove as many fabric window treatments, throw pillows, quilts, and stuffed animals from your home as possible.
Wash sheets and blankets at least once a week in hot water to kill the dust mites and other allergens that could have landed in your home.
Invest in one or a few HEPA air filters in your home. The bedroom is a crucial spot for an air filter, but they do well in other rooms of the home in addition.
Cleaning solutions should be natural too so that you aren't breathing in harsh chemicals which can cause itchy eyes, watering eyes, and runny nose. Topical contact on the skin can also cause rashes or hives for some people.
Treating your allergy symptoms with natural allergy remedies is definitely worth a try considering you'll save your system from harmful chemicals and synthetic ingredients that most allergy medicines contain. The body responds better to natural too!
New! CommentsShare your thoughts about what you just read! Leave me a comment in the box below.